Today's topic will be:
Part III: Exercise
A lot of people combine losing weight with exercise. They think that the only way to lose weight is to hop on that treadmill 30 minutes everyday, and sweat like a pig.
What if I told you that you don't have to move a finger to lose weight?
As I described in Part II, all it takes to lose weight is to count calories. This is why you don't actually have to do any exercise to get that weight you've always wanted.
Why you should exercise anyways
Sure, you might be happy with losing all that fat on your belly and sides, and you might be satisfied with seeing your feet again. But what you have to remember, is that if you are looking for that tight, good-looking, trimmed body - then you need to have some muscles. And the only way to get muscles, is exercise. Besides that exercising is a great way to expand your lifespan, and a good way to build up a healthy immune system.
What I recommend
I recommend that for people who do not have any disabilities, or any other injuries stopping them from exercising, do it. There's no reason not to, and you will get so much more energy and feel much more happy. Start off easy with running every other day. Don't go too hard on yourself, but don't go too soft either. Push yourself, and you will get a rush unlike any other. Slowly start adding more speed, and more length to your runs. This will keep your body on it's toes, and not make it go into a state of non-progressiveness.
Good luck out there, and remember to follow me for more content!
How to lose weight series: