Tuesday, December 27, 2011


I hope everyone is having a good christmas, I know I am!

I came to thinking about squatting here the other day, and how much I love it. For those of you that doesn't know what squatting is, then this will pretty much explain it all:


Basically it's a free-weight excersise that is really great for your body, because it hits so many spots. If you are thinking about going into weightlifting, then this is definitively an excersise you should consider.

Saturday, December 24, 2011

Merry christmas!

I just wanted to wish you all a merry christmas, and I hope that you will all enjoy the Holiday's as much as I am! Remember, it's actually okay to eat like a pig this time a year - just don't do it the other 364 days ;-)!