I hope everyone is having a good christmas, I know I am!
I came to thinking about squatting here the other day, and how much I love it. For those of you that doesn't know what squatting is, then this will pretty much explain it all:
http://www.youtube.com/watch?v=EK-9Q_lf1gk
Basically it's a free-weight excersise that is really great for your body, because it hits so many spots. If you are thinking about going into weightlifting, then this is definitively an excersise you should consider.
Everything fitness related, whether how to lose weight or gain weight, plus the occasional story about my daily life.
